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Rabu, 27 November 2013

Download PDF Exercise Metabolism - 2nd EditionBy Mark Hargreaves, Lawrence Spriet

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Exercise Metabolism - 2nd EditionBy Mark Hargreaves, Lawrence Spriet

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Exercise Metabolism, Second Edition, provides a systematic, in-depth examination of the regulation of metabolic processes during exercise. Exercise physiologists, exercise biochemists, and biochemists will find this book a comprehensive reference, using the up-to-date information and the nearly 1,000 references in their own research and writing. In addition, graduate students in these disciplines can learn firsthand about the various regulations of metabolic processes during exercise as they prepare for careers in exercise physiology or biochemistry.

Written by internationally recognized researchers, Exercise Metabolism, Second Edition, is both revised and expanded while retaining the essential elements of the first edition. It delves into the mobilization and utilization of substrates—glucose, lipid, and protein—during physical activity, and it explores metabolic factors in fatigue and metabolic adaptations to endurance training.

Chapter 1 provides an overview of exercise metabolism. Metabolism during high-intensity exercise and the transition from rest to exercise are covered in chapter 2, which details the so-called anaerobic energy pathways. Chapter 3 discusses the effects of exercise on carbohydrate metabolism in skeletal muscle, while chapter 4 provides an overview of the important metabolic functions of the liver during exercise.

Chapter 5 is a new chapter that addresses lactate transport in skeletal muscle, given the increased understanding of this topic since the first edition was published. Chapters 6 and 7 summarize the effects of exercise on lipolysis in adipose tissue and lipid metabolism in skeletal muscle, respectively. The contribution of protein and amino acids to exercise metabolism is discussed in chapter 8. Finally, metabolic factors in fatigue and the metabolic adaptations to endurance training are reviewed in chapters 9 and 10, respectively. Chapter-ending summaries help to condense the information and facilitate understanding.

Exercise Metabolism, Second Edition, is a valuable reference to exercise physiologists, exercise biochemists, and biochemists, and it serves as an ideal text for graduate students in these disciplines.

  • Sales Rank: #237673 in Books
  • Brand: Brand: Human Kinetics
  • Published on: 2005-12-16
  • Original language: English
  • Number of items: 1
  • Dimensions: .94" h x 6.32" w x 9.32" l, 1.35 pounds
  • Binding: Hardcover
  • 312 pages
Features
  • Used Book in Good Condition

Review
"This is a timely and thoughtful monograph which will be lucid and enlightening for the student and scientist of exercise metabolism."
John Sutton, MD, DSc, FRACP, FRCPC, FACSM, FACSP
Professor, University of Sydney (review of first edition)
"This is a much needed book which provides a comprehensive and authoritative review of the biochemistry of exercise. The authors are all recognized leaders in exercise science, and the quality of the chapters is uniformly high. Researchers looking for an up-to-the-minute review, as well as students taking advanced classes in the physiology and biochemistry of exercise will find this an invaluable guide. It will certainly be one of the first books that I turn to when looking for authoritative comment on exercise metabolism. There is no other book currently available that gives a detailed account of the metabolic response to physical exercise."
Ron Maughan, PhD
Professor, University of Aberdeen (review of first edition)
"Well-written overviews covering a dynamic field. There is a good balance between past and current research findings for the graduate student and researchers in the field of metabolism."
Bengt Saltin, MD
Professor, The Copenhagen Muscle Research Centre (review of first edition)
"Exercise Metabolism provides a series of chapters that overview the field of exercise biochemistry. This rapidly growing field has amassed an overwhelming amount of new information; Exercise Metabolism provides an up-to-date summary of the most recent findings. As an investigator in the field of human exercise physiology, I feel this book is a valuable addition to my library. It brings together in one text the concepts and theoriesthat define the role of energy exchange during exercise."
David Costill, PhD, FACSM
Professor and Director, Human Performance Laboratory
Ball State University (review of first edition)

Review

“This is a timely and thoughtful monograph which will be lucid and enlightening for the student and scientist of exercise metabolism.”
John Sutton, MD, DSc, FRACP, FRCPC, FACSM, FACSP
Professor, University of Sydney (review of first edition)

“This is a much needed book which provides a comprehensive and authoritative review of the biochemistry of exercise. The authors are all recognized leaders in exercise science, and the quality of the chapters is uniformly high. Researchers looking for an up-to-the-minute review, as well as students taking advanced classes in the physiology and biochemistry of exercise will find this an invaluable guide. It will certainly be one of the first books that I turn to when looking for authoritative comment on exercise metabolism. There is no other book currently available that gives a detailed account of the metabolic response to physical exercise.”
Ron Maughan, PhD
Professor, University of Aberdeen (review of first edition)

“Well-written overviews covering a dynamic field. There is a good balance between past and current research findings for the graduate student and researchers in the field of metabolism.”
Bengt Saltin, MD
Professor, The Copenhagen Muscle Research Centre (review of first edition)

“Exercise Metabolism provides a series of chapters that overview the field of exercise biochemistry. This rapidly growing field has amassed an overwhelming amount of new information; Exercise Metabolism provides an up-to-date summary of the most recent findings. As an investigator in the field of human exercise physiology, I feel this book is a valuable addition to my library. It brings together in one text the concepts and theories that define the role of energy exchange during exercise.”
David Costill, PhD, FACSM
Professor and Director, Human Performance Laboratory
Ball State University (review of first edition)

About the Author

Mark Hargreaves, PhD, returns as editor of this edition of the book. He has more than 20 years of research experience in exercise physiology and metabolism and has published numerous papers on exercise metabolism. He is a physiology professor at the University of Melbourne in Australia, where he earned his PhD in physiology in 1989. His master's degree, in exercise physiology, is from Ball State University in Muncie, Indiana.

Dr. Hargreaves was honored by the American College of Sports Medicine with a 1994 New Investigator Award. Also in 1994, he was awarded the McIntyre Prize by the Australian Physiological and Pharmacological Society.

Lawrence Spriet, PhD, is a professor in the human biology and nutritional sciences department at the University of Guelph. For 19 years he has been a researcher in the area of whole-body and skeletal muscle metabolism; he has received funding from the Natural Sciences and Engineering Research Council of Canada and the Canadian Institutes of Health Research. Dr. Spriet is a member of the American and Canadian Physiological Societies, American College of Sports Medicine, and the Canadian Society for Exercise Physiology. He has been an editorial board member or associate editor of numerous research journals in the field. He earned his doctorate degree at McMaster University in Hamilton, Ontario.

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Minggu, 17 November 2013

Ebook Download Five Minute Ministry: Ten Simple Principles for You to Make a DifferenceBy Alan E. Nelson

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Paperback. Christian Living. Alan E. Nelson, Author. Foreword by Carl F. George. Total 148 pages. Pages are clean and without markings and tears. The spine is tight and straight. Baker a Division of Baker Book House Company. Covers show light shelfwear and edgewear. Second Printing, August 1994. Printed in the USA. "Five Minute Ministry meets important needs in our fast paced lives. With a fresh and innovative style, Alan Nelson motivates us to connect with others, share our faith, and make a difference while keeping in mind the limited time most of us have available." A good book, easy to read and understand and put to use. Contains black and white illustrations. *2BC3.

  • Sales Rank: #2539857 in Books
  • Brand: Brand: Baker Pub Group
  • Published on: 1994-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.75" w x .50" l,
  • Binding: Paperback
  • 148 pages
Features
  • Paperback. Christian Living. Alan E. Nelson, Author.
  • Total 148 pages. Foreword by Carl F. george.
  • Second Printing, 1994. Baker Book House.
  • Contains black and white illustrations.

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Jumat, 01 November 2013

Ebook Download Kaplan GMAT 800: Advanced Prep for Advanced Students (Kaplan Test Prep)

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About the Author

For 80 years, Kaplan Test Prep (www.kaptest.com) has been helping students grow their knowledge, skills and confidence so they can be their best on Test Day. Our prep books and online resources provide the expert guidance that students need at every step of their educational journey – incorporating years of test-specific data and strategies tested by Kaplan students and our own expert psychometricians.  After helping millions of students, we know what works. Our guides deliver knowledge with clarity and simplicity while focusing on the specialized strategies that keep test-takers ahead of the clock and at the top of their game. We offer preparation for more than 90 standardized tests – including entrance exams for secondary school, college, and graduate school, as well as professional licensing exams for attorneys, physicians, and nurses.  With a full array of self-paced and live online courses, as well as print books and mobile apps, you can use Kaplan to study on your own schedule and at your own speed. Kaplan’s private tutors and admissions consultants supplement those offerings with one-on-one support.

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Product details

Series: Kaplan Test Prep

Paperback: 384 pages

Publisher: Kaplan Publishing; Ninth edition (April 1, 2014)

Language: English

ISBN-10: 9781618654069

ISBN-13: 978-1618654069

ASIN: 1618654063

Product Dimensions:

8.4 x 0.7 x 10.9 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

119 customer reviews

Amazon Best Sellers Rank:

#62,572 in Books (See Top 100 in Books)

I am not blasting this book - I am giving you a rating based on the expectation that the description of this book sets. It does not live up and you are bound to be disappointed. However, it is actually a valuable book but you need to be aware of what you are buying and probably how to use it best when you buy it:As a pure guidebook - 1 starAs a question collection - 4 starsWhat You Will Find Inside:28 Critical reasoning questions31 Reading comprehension questions110 Sentence correction questions107 Problem solving questions (only 7 of which cover combinations and probability)37 Data Sufficiency questions100 + questions in the online question bank***** CONS ****** No review of math principles or grammar rules. This book assumes that you have gone through the Kaplan's main GMAT book. If you need help with basics look into getting the Math or Verbal Workbooks before getting this one.* Illogical structure. Instead of the typical approach of providing a rule and then questions to practice that rule on, this book just lists questions in each of the sections. All of the valuable information and tips are scattered around the explanations section. The book assumes you will read/review explanations for every question. In defense, the main point is often emphasized, so they are not too hard to find.* Question difficulty. Fewer than 50 people per year score 800 on the GMAT, and most of the lucky guys get past 700. To appeal to a broad audience, Kaplan designed this book at a 650/700-level* Math section is fairly easy and lacks meaningful practice in advanced subjects such as probability, combinations, or coordinate geometry, statistics. If these are your weak areas, you should look elsewhere* No Integrated Reasoning***** PROS ****** The book does what it was supposed to do - provide advanced selection of questions, giving the necessary practice with relevant questions. Though Kaplan's questions are not one-for-one official GMAT questions, I found them fairly close overall. I also liked the explanations - they were very detailed* Good verbal section with valuable RC practice; huge selection of SC's* Good quality publishing and paper; good layout* Price - I thought it was worth every penny :)Bottom Line: This is not a guidebook or a book to start with - if you need to get better in a certain question type, then get it but don't expect it to be sufficient to give you the background often needed to score 700+.[+++] Here is the list of the hardest questions in the book (if this is all you are looking for).CR tough questions:Chapter 2: Prob # 3, 7Chapter 3: #9,10,11Chapter 4: #1,2,4,7,9,10,13,16,20,21,27RC tough questions:Chapter5: Has no questionsChapter6: Passage 1: #1, #4, Passage 2: #1, #3, Passage 3: #4, Passage 4: #3Chapter7: Passage 1: #2, Passage 2:None, Passage 3: #3, #4, Passage 4: #1, #2.Sentence CorrectionChapter 8- no questionsChapter 9: Ques #: 8,10,13,15,16,19,20,25,27,29,32,35,36,37Chapter10: Ques #: 44,45,46,49,57,58,59,60,62,63,64,66,67,68,72Chapter 11: Ques #: 2,6,11,14,16,23,25,27,29,34,35,36,37,39QUANT/MATHChapter 12: no questionsChapter 13: #14Chapter 14: #3Chapter 15: #13Chapter 16: no questionsChapter 17: #3,16,17,27,28,29,36Chapter 18: #9Chapter 19: #1,3,7Chapter 20: No questionsChapter 21: #7Chapter 22: #4,8,16,17,18FYI: This book is the re-branded edition of a book previously called Kaplan GMAT AdvancedThe two books are identical in terms of content (very minor changes); for exact changes see:CHANGES IN THIS EDITION:* No changes have been spotted in the book from the 8th edition* Online question bank access was added with 100 or so questions

The math section of this book is really quite good. I think I improved as a result of using this book. In particular, the math questions near the end are much harder than those up front. In my opinion the questions aren't 800 level questions but more of challenging ones that are good to learn from. The verbal section is quite good as well. The best part of this book is that the explanations are right after each question so don't have to flip thirty something pages to see the solution and explanation unlike in other books.

Kaplan's GMAT 800 offers the most challenging sample problems for students who want a top score.I raised my score 60 points from 650 on my first Powerprep run to 710 on the actual test with only three weeks of prep. Using both Kaplan and Princeton Review books offers the perfect well-rounded preparation. Princeton Review offers advice on how to read the questions and eliminate answers. ButKaplan has the advantage in sample problems (challenging and, for the most part, well-explained).In my mind, Princeton Review seems to have less respect for the test. They want you to beat it by understanding its design amd seeing through its tricks. Kaplan, on the other hand, wants to help you do well through thorough review of the material. Both are important appraoches, and they complement each other well.

My disclaimer, and I think it's a useful one: I used this book. I took the test. My (unofficial--haven't gotten the official report yet) score was 740, which was somewhere in the realm of 98th percentile, and about where I was wanting to end up. I don't think that the book is responsible for all of this, but I'm definitely in the realm of test-takers it's targeting. If you're *not* aiming for 700+, I'm pretty sure there are more useful books out there.For my own purposes, however, I would say this book was good. I would suggest getting it, a general book, and the PowerPrep software from the GMAT people and using all of them. Do as many questions as you have time for. The harder ones will help. Do not, after that point, be surprised if the questions on the test don't seem nearly as hard as they ought to be--that almost sent me into a panic, when I neared the end of each section and things still seemed too easy to be doing well. It's okay.No matter what method you use, you're going to need solid math and English skills to begin with. This can't give you those, but it's a good way to get used to the maddening sentence correction and data sufficiency questions that are like nothing you've ever had before. Time and practice and the brain you were born with will get you the best possible score, so I'd skip the expensive prep courses. You can find the easy-to-middling questions elsewhere, the hard ones here, and once you've finished this set, the test will be much less intimidating.

Breaks down the GMAT test. Although it is a few years old, it was still helpful to bring up a lot of skills I had forgotten from SAT years ago.

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  • Sales Rank: #95598 in eBooks
  • Published on: 2014-04-25
  • Released on: 2014-04-25
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Everything That Rises Must Converge: Stories (FSG Classics)By Flannery O'Connor

Flannery O'Connor was working on Everything That Rises Must Converge at the time of her death. This collection is an exquisite legacy from a genius of the American short story, in which she scrutinizes territory familiar to her readers: race, faith, and morality. The stories encompass the comic and the tragic, the beautiful and the grotesque; each carries her highly individual stamp and could have been written by no one else.

  • Sales Rank: #34342 in Books
  • Published on: 1965-01-01
  • Released on: 1965-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .84" w x 5.48" l,
  • Binding: Paperback
  • 320 pages

Review

“The current volume of posthumous stories is the work of a master, a writer's writer-- but a reader's too-- an incomparable craftsman who wrote, let it be said, some of the finest stories in our language.” ―Newsweek

“All in all they comprise the best collection of shorter fiction to have been published in America during the past twenty years.” ―Theodore Solotaroff, Book Week

“When I read Flannery O'Connor, I do not think of Hemingway, or Katherine Anne Porter, or Sartre, but rather of someone like Sophocles. What more can you say for a writer? I write her name with honor, for all the truth and all the craft with which she shows man's fall and his dishonor.” ―Thomas Merton

About the Author

Flannery O'Connor was born in Savannah, Georgia, in 1925. When she died at the age of thirty-nine, America lost one of its most gifted writers at the height of her powers. O'Connor wrote two novels, Wise Blood (1952) and The Violent Bear It Away (1960), and two story collections, A Good Man Is Hard to Find (1955) and Everything That Rises Must Converge (1964). Her Complete Stories, published posthumously in 1972, won the National Book Award that year, and in a 2009 online poll it was voted as the best book to have won the award in the contest's 60-year history. Her essays were published in Mystery and Manners (1969) and her letters in The Habit of Being (1979). In 1988 the Library of America published her Collected Works; she was the first postwar writer to be so honored. O'Connor was educated at the Georgia State College for Women, studied writing at the Iowa Writers' Workshop, and wrote much of Wise Blood at the Yaddo artists' colony in upstate New York. She lived most of her adult life on her family's ancestral farm, Andalusia, outside Milledgeville, Georgia.

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Sabtu, 10 Agustus 2013

Ebook A Baumgartner Valentine (The Baumgartners)By Selena Kitt

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FROM NEW YORK TIMES BESTSELLING & AWARD WINNING AUTHOR SELENA KITT
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Henry and Libby have a Valentine's Day tradition. Every year, this young, college aged couple share and explore a special fantasy with one another.

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  • Sales Rank: #75015 in eBooks
  • Published on: 2015-02-10
  • Released on: 2015-02-10
  • Format: Kindle eBook

Review


FREE! Meet the Baumgartners   amazon.com/dp/B0042RUM9G

From the Author
~*~*~*~*~*~FREEBIES from Selena Kitt!~*~*~*~*~*~

  • Taken   amazon.com/dp/B003GDI92Y
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About the Author
Selena Kitt is a NEW YORK TIMES bestselling author of erotic romance fiction and erotica. OVER A MILLION BOOKS SOLD! Her writing embodies everything from the spicy to the scandalous.

When she's not pawing away at her keyboard, Selena runs an innovative publishing company (excessica.com) and bookstore (excitica.com), as well as two erotica and erotic romance promotion companies (excitesteam.com and excitespice.com).

Her books EcoErotica (2009), The Real Mother Goose (2010) and Heidi and the Kaiser (2011) were all Epic Award Finalists. Her gay male romance, Second Chance, won the Epic Award in Erotica in 2011. Her FREE story, Connections, was one of the runners-up for the 2006 Rauxa Prize, given annually to an erotic short story of "exceptional literary quality." 

She can be reached on her website at selenakitt.com

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Rabu, 12 Juni 2013

Get Free Ebook Getting Off: One Woman's Journey Through Sex and Porn Addiction, by Erica Garza

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Getting Off: One Woman's Journey Through Sex and Porn Addiction, by Erica Garza

Review

PRAISE FOR GETTING OFF BY ERICA GARZA: “The memoir shines light on the lonely (albeit impressively multi-orgasmic) world of a woman who binges not on food or pills, but on hookups and 'getting off'…her prose is appealingly no-frills and accessible. She writes in the style of one who knows better than to linger too long on the eroticism of her memories—one who has learned the hard way how crucial it is to keep the dangerous rushes of euphoric recall in check…In reading Garza’s insight into her own experiences, we better understand ourselves…the strong final chapters, sublimely set in Southeast Asia, are both inspirational and, dare I say it, still pretty kinky.” —New York Times Book Review "Erica Garza has written a riveting, can't-look-away memoir of a life lived hard-core...In an era when predatory male sexual behavior has finally become a topic of urgent national discourse...Getting Off makes for a wild, timely read."—Elle Magazine "Garza frankly and unflinchingly chronicles these experiences...Garza’s memoir is the rare sex addiction narrative from a female perspective, and a profoundly genuine, gripping story that any reader can appreciate."—Vice “Accessible and intimate; her stories relatable for anyone who has ever felt 'less than,' who has attempted (unsuccessfully) to fill the loneliness of life…a heartbreaking and insightful read, a candid reminder that recovery is rarely a straightforward journey…But it's hopeful, too—Garza is unflinchingly honest and introspective about her obsessions and how she found a path out of them. This is a necessary book that adds an important voice to a much-needed conversation.”—Shondaland.com “Erica Garza’s Getting Off: One Woman’s Journey Through Sex and Porn Addiction is like Belle de Jour if Séverine was a real woman writing in the 21st century and exploring her desires before she even had the chance to become a bored housewife...That Garza’s memoir ends with satisfying sex, sensuality, and self-acceptance is triumphant, but not because her prior sex life seems so licentious; there’s plenty she doesn’t do. Rather, the compelling part of Garza’s story is that recovery entails the acceptance of her libido and refusal of shame. In a world that still fears female sexuality and buys into the dichotomy of the Madonna-whore complex, Getting Off is doing crucial work...Garza is admirably bold, laying everything bare via her chosen genre...If we care about the sexual health of our young people, we might encourage them to read Getting Off." —Los Angeles Review of Books “For those of us whose understanding of sex addiction is relegated to a vague malady celebrities blame when they’re caught with the nanny, Garza offers a sobering antidote...This confessional memoir is peppered with statistics about porn use and sex addiction, and Garza’s pull-no punches style will twinge the sympathies of even the most prudish.” —Booklist “[A] bracing chronicle of erotic dependency...exquisitely visceral and written with genuine emotion...A provocative sojourn through the wilderness of sexual addiction.” —Kirkus Reviews “[An] unflinching debut…an honest voice to sufferers of sex addiction.” —Publishers Weekly "For those of us whose understanding of sex addiction is relegated to a vague malady celebrities blame when they’re caught with the nanny, Garza offers a sobering antidote...This confessional memoir is peppered with statistics about porn use and sex addiction, and Garza’s pull-no punches style will twinge the sympathies of even the most prudish."—Booklist "Often, sex addiction is associated with the poor behavior of predatory men. Harvey Weinstein and Kevin Spacey claimed they were addicted to sex. In Getting Off, Erica Garza offers an important correction to that public narrative by telling her own story."—Bitch Media  "Erica Garza’s first memoir tracks her lifelong struggle with sex addiction, from 'strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame,' shedding light on a very real dependency that women are rarely empowered to speak about." —Glam.com “What makes the book tick is that Garza’s ability and talent as a storyteller. She’s a well-known essayist on this subject, and she is able to mine the depths of magic and mystery that makes sex what it is....Painfully open and vulnerable. This memoir succeeds as the best memoirs do.” —New  York Journal of Books "Fascinating...Garza takes the reader through a very intimate journey of self-discovery and acceptance."—Roar “You might expect Erica Garza’s memoir to be overly salacious. But as you dig in…you’ll find it to be fiercely dynamic and courageous.” —HelloGiggles “Erica Garza’s Getting Off, is an unvarnished portrait of one the most difficult rooms to describe in the dark house of addiction; it is also a frank account of leaving. Garza does not make the escape look easy, nor does she give credit to one way out, but it is clear that the telling is an important part. For her. For all of us. As she describes so beautifully in these pages, it starts with pressing the bruise, locating the shame, and letting it go.” —Bill Clegg, bestselling author of Portrait of an Addict as a Young Man: A Memoir and Did You Ever Have a Family: A Novel “In simple, elegant prose and with courageous honesty, Erica Garza traces the journey every girl must make toward womanhood: validating her own perceptions, admitting her own vulnerabilities and faults, trying and stumbling, learning to love and forgive herself and others. Yet somehow, Garza has turned this universal story into a page-turner. I read it in one sitting; I think you will too.” —Robin Rinaldi, author of The Wild Oats Project “To speak about women’s sexual desire as a singular thing, disconnected from male desire, is a transgressive and novel act. Add the ways Erica Garza admits to using her own pleasure to avoid genuine connection, and you practically have a revolution between these covers. With grace, humility, and lyricism, Erica Garza captures a rarely understood experience, and begins a different, badly needed discussion about women, sex, and addiction.” —Kerry Cohen, author of Loose Girl, A Memoir of Promiscuity

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About the Author

Born in Los Angeles to Mexican parents, Erica Garza has spent most of her adult life traveling and living abroad. She currently lives in Los Angeles with her husband and daughter. Erica’s essays have appeared in Salon, Narratively, BUST, Marie Claire, Good Housekeeping, Refinery29, Bustle, Alternet, Vivala, HelloGiggles, the Los Angeles Review, and Australia’s Mamamia and The Motherish. She has appeared as a guest on BBC Radio 4, Thom Hartmann’s The Big Picture, and August McLaughlin’s Girl Boner Radio. In 2010, she earned her MFA in Creative Nonfiction at Columbia University. Her memoir on sex addiction, Getting Off, is her first book.

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Product details

Hardcover: 224 pages

Publisher: Simon & Schuster; 1st edition (January 9, 2018)

Language: English

ISBN-10: 150116337X

ISBN-13: 978-1501163371

Product Dimensions:

5.6 x 0.7 x 8.4 inches

Shipping Weight: 11.5 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

62 customer reviews

Amazon Best Sellers Rank:

#222,753 in Books (See Top 100 in Books)

I stumbled upon this book and was impressed by her interview with Megyn Kelly. It takes tremendous courage to expose sex and love addiction.But for me it was a bit too much of drama after drama and never ending story of suffering. At a certain point I felt like I had enough of the same old story over and over. And yes this part of addiction but I something fell flat and lacked a depth. But she is truly brave to take on this subject.

I commend the author for a well written memoir. Her writing was very in-depth and revealed that she did a lot of soul searching and self exploration to understand her affliction and the impact it was having on her life. However, as a non addict it was difficult to fully comprehend the association of her innermost feelings of unworthiness with porn addiction and a myriad of self destructive sexual encounters. To my ignorant mind those 2 are are not equatable.It was also very difficult for the reader to sympathize with the author, who made it very clear she is not looking for sympathy, pity or even empathy for that matter. Her self destructive part was difficult to read,since in her newfound clarity she decided to lay it all bare on the pages of her book without any evidence she had any inclination of insight into her issues. It seems a little unbelievable that you can go soo many years without either yourself or someone else trying to offer some clarity or direction in your life.She did minimize the role that her immediate family played in her addiction, which given the circumstances would have to be a purposeful omission. Unfortunately in her eventual soul searching, the responsibility of a 12 year old lies within the realm of the home and by extension, your parents.I did find the book a bit tiresome but I still think it is a very good read and gave it 4 stars. I would recommend it to anyone like myself, ignorant on the concept of sex addiction since it offers a brief introduction into this fairly well established concept.

Erica Garza is very impressive in that she has learned so much about herself without having had a committed mentor who had unwavering faith in her ability to find a healthy way to meet her needs. The book is about confusing sex with love, which mostly felt empty, and then being brave enough to stay with her emptiness and other feelings until she figured out that she needed to forgive and love herself in order to love others and create a more fulfilling life. Bravo!

Loved this book and feel a little less alone after reading it. Been searching for a book from a woman’s perspective on being a sex addict and it’s finally here. I devoured this book. Thank you Erica for the courage to tell your story you have helped me in ways you’ll never know.

I don’t usually take the time to write reviews like this, but this book was just so good. It was incredibly powerful and moving. It was so open and honest. Definitely, the best book I’ve read in a long time.

Best book I've read in a long, long time. Extremely well written, honest and at times heartbreaking. It was about much more than watching porn. Thank you Erica, you may have changed my life.

This was a gift for a friend who saw the author on tv so I have no idea if my friend enjoyed it or not......

An insightful and good read. The pacing was great and her journey was very interesting. A good book to learn more about sexual addiction and how the author became, identified, and now manages her recovery process. I recommend this book.

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